Holistic Healing
Understanding the Components of Holistic Health
If you were unaware, our bodies are naturally inclined to heal themselves. One of the most significant realisations you will make is that your body is not designed to fall ill, and when it does, it strives to repair itself. Therefore, in order to achieve holistic healing, it is crucial that you strive for balance in all aspects of your life.
Environment
Aliments that are commonly associated with an imbalance in this area include depression, insomnia and chronic stress.
Humans follow a circadian rhythm, which is a sleep - wake pattern governed by the 24 hour day night cycle. Circadian rhythm are physical, mental and behavioural changes in living beings that adhere to this cycle. When we are disconnected from this natural rhythm, our sleep quality and overall health can be negatively affected.
Digestion
Aliments that are commonly associated with an imbalance in this area include chronic constipation, allergies and skin issues such as eczema.
Digestion plays a crucial role in converting the food you consume into essential nutrients that fuel your body, promote growth, and facilitate repair. If your body faces challenges in effectively digesting and absorbing these nutrients while eliminating waste, it can hinder your journey towards optimal wellness.
Exercise
Aliments that are commonly associated with an imbalnce in this area include depression, osteoporosis (weak bones) and stress.
Make certain that the human body maintains continuous movement, preventing it from becoming stagnant. When you incorporate daily exercise into your routine, not only will you witness tangible results in the form of a strong and sculpted physique, but you will also optimise the flow of energy throughout your entire body.
Nutrition
Aliments that are commonly caused by an imbalance in this area includes digestive disorders, thyroid imbalance, high blood pressure, heart disease, hormone imbalance and diabetes.
To promote good health, our diet plays a crucial role. In today's Western cultures, there is an abundance of readily available food options. Research indicates that we tend to overeat while being undernourished simultaneously. There is a growing trend of people consuming more ultra-processed foods, which are modified versions of their natural counterparts, such as flavoured crisps (potato chips), chocolate, and carbonated beverages (soda).
Passion
Aliments that are commonly associated with an imbalance in this area include depression, heart disease, Alzheimer's, a weakened immune system and anxiety.
Passion is a potent remedy that taps into an infinite wellspring of vitality from within your soul. Research demonstrates that actively pursuing your passions can significantly enhance both your physical well-being and psychological health.
Sleep
Aliments that are commonly associated with an imbalance in this area include poor thyroid function, hormonal imbalance, a weakened immune system and anxiety.
Let's just be real here not all of us are getting enough sleep and if we do its the not the quality of sleep that will help promote health. The National Sleep Foundation suggests that on average adults need about seven to nine hours of sleep per night. Your probably wondering what does this have to do with your overall health. Well you already know that a good nights sleep leaves you feeling well rested and rejuvenated.